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HurdleWorkouts06

Page history last edited by PBworks 17 years, 2 months ago

2006 Hurdle Workout Results

 

Monday Feb. 13th: 3x800 Simulations(600/200/200) w/Full Recovery (FR)

Athlete400/600200FR400/600200FR400/600200
Collin76/1:5829FR 73/1:5429 FR74/1:5630
Bryce76/1:5829FR 73/1:5428 FR74/1:5528
Pat76/1:5830FR 73/1:5632 FR--/----
Justin--/----FR 76/1:5530 FR75/2:0334
Chelsea1:48/2:4550FR 2:02/3:0450 FR1:55/2:5343
Shelby1:48/2:4548FR 2:02/3:0448 FR--/----

Absent: Cori did Pole Vault & Tyler ran hills

Wednesday Feb. 15th: 5-6X200m Repeats over Hurdles

 

This is a 300m hurdler workout: repeat 200s over the last five hurdles. We will do five to six reps, with about three minutes recovery between each one. In the early part of the season, we want to emphasize hurdle conditioning, and in the latter part of the season we will emphasize speed by doing less reps with a longer recovery. Each rep is timed, and we will always have someone to run beside. We will run in pairs: 2 boys & 2 girls. Two boys with two girls, and the girls get a head start.

Athlete200200200200200200
Collin30.4 31.3 30.5 30.4 31.532.3
Bryce 31.932.3 30.5 30.4 32.0 30.2
Pat34.1 34.9 35.6 36.2 36.5
Justin35.6 34.837.6 33.8
Tyler 36.736.8 34.1 33.7
Chelsea 46.043.3 44.5
Cori38.4 36.6 37.8 37.2 37.5
Shelby39.9 43.0 47.1
Alissa

 

Friday Feb. 17th: Hills 2x1 long, 3 short

AthleteLongShortShortShortLongShortShortShort
Collin42 21
Bryce 4221
Pat42 21
Justin
Tyler44 23
Chelsea
Shelby

Absent: Chelsea

Injuries: Justin & Shelby ran just distance

Cori & Alissa - Pole Vault

No times were recorded for this workout.

Week 3: Feb. 20-26

MondayPresident's Day LSD & StridesOFF
TuesdayTeam Warm-up RoutineCircuit Plyometrics & Hurdle Drills & Starts over 1st HurdleCool Down
WednesdayTeam Warm-up Routine4x400 openCool Down
ThursdayNo Practice30 minutes LSDSell Cards
FridayTeam Warm-up Routine6X200 w/200 jog CDCool Down
SaturdayNo Warm-up30 minutes LSD/Easy Stretching or YogaNo Cool Down
Sunday No Warm-upRecovery Day OffNo Cool Down

 

Wednesday, Feb. 22nd: 4X400m w/ 2-3min. recovery

Athlete400400400400
Collin74.4 79 70
Bryce
Pat85 87 80
Justin78 8285
Tyler 7888 95
Chelsea
Cori
Shelby
Alissa

All Present: Cori, Alissa did Pole Vault, Bryce worked on Relay Exchanges

Injured: Chelsea, Shelby still nursing sore legs -ran easy distance

Athletes looked a little tired today - cut short by coach.

 

Friday Feb. 24th: 6x200m w/200 w/j recovery, 2x150

Athlete200200200200200200150150
Collin28.4 29.027.9 29.6 29.130.3 20.220.3
Pat29.0 30.5 29.430.4 32.1 31.9 22.0 22.6
Bryce 29.1 30.3 28.3 28.5 20.3
Justin29.9 30.4 27.7 35.9 31.6
Tyler32.8 29.627.4 36.2 28.3
Chelsea33.6 36.7 36.6 36.3 36.8
Shelby33.6 39.3 44.5 41.3

All Present: Cori/Alissa Pole Vault, Bryce relay exchanges

Injuries: Shelby nursing her knees, Collin cold bug hit.

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