Week 7: Mar. 20-24 (Spring Break)
| Monday | | Team Warm-up Routine | | Interval Workout with Coach Riegle | | Cool Down |
| Tuesday | | Team Warm-up Routine | | 30min LSD/Hurdle Drills & Plyometrics | | Cool Down |
| Wednesday | | Travel | | Piestewa Peak Run & Cookout! | | Travel |
| Thursday | | - | | OFF | | - |
| Friday | | - | | 30min LSD, Strides & Stretch on your own | | |
| Saturday | | No Warm-up | | 30 minutes LSD/Easy Stretching or Yoga | | No Cool Down |
| Sunday | | No Warm-up | | Recovery Day Off | | No Cool Down |
Week 8: Mar. 27-31
| *Monday | | Team Warm-up Routine | | 6X200m Repeats over Hurdles | | Cool Down |
| *Tuesday | | Team Warm-up Routine | | 20min LSD/Drills & Stretch | | Cool Down |
| *Wednesday | | - | | Home Meet: Ironwood @ 3:30pm | | - |
| Thursday | | Team Warm-up Routine | | Practice | | Cool Down |
| Friday | | - | | 20min LSD/Drills & Stretch | | |
| Saturday | | - | | Peoria Invitational @ Peoria | | - |
| Sunday | | No Warm-up | | Recovery Day Off | | No Cool Down |
Monday & Tuesday's Workout with Coach Reigle Coach Cooper out of town.
Week 9: April 3-7
| Monday | | Team Warm-up Routine | | Spring Workout: 4x300 w/5min rec, 4x100 | | Cool Down |
| Tuesday | | Team Warm-up Routine | | HurdleDrills & Starts | | Cool Down |
| Wednesday | | - | | Home Meet: Boulder @ 3:30pm | | - |
| Thursday | | Team Warm-up Routine | | 20min LSD/Drills & Stretch | | Cool Down |
| Friday | | - | | Ironwood Invitational @ Ironwood | | |
| Saturday | | - | | 30min LSD & Stretch | | - |
| Sunday | | No Warm-up | | Recovery Day Off | | No Cool Down |
Monday
Tuesday, April 4th
20 minutes easy distance/10 strides
Hurdle Drills Workout I
Hurdle Drills
Lead leg drills:
- Wall Drill - walk 3 steps into the takeoff position and then drive lead leg toward wall
- Clearance Drill - go over half of the hurdle with you lead leg (5 hurdles)
- One Step Drill - place 8 hurdles 8-10 feet apart, one step over the hurdles
Trail Leg Drills:
- Wall Drill - lean up against the wall with the hurdle about 30-36 inches away from the wall
- Clearance Drill
- One Step Drill
Flexibility, Sprint Drills Workout
2 x 5 hurdles of fast lead leg drill (3 steps on 3 to 9 meters)
2 x 5 hurldes of trail leg drill (39 inches on 9 yards)
2 x hurdle #1
2 x 8 hurdles on short marks
1 x 6 hurdles on short marks
1 x 10 plus 2 drills on 39 inch hurdles on short marks (3 steps)
Cool Down.
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