DV Track

 

Hurdle Workouts II

Page history last edited by Alisa 2 yrs ago

Hurdle Workouts Week 1-3

Hurdle Workouts III Week 7-9

 

Group A: Bryce C, Justin, Hayden, Skylar

Group B: Carrie, Katlyn, Tanya,

Group C: Anthony, Bryce, Chris, Ryan, Ashley, Courtney (Pole Vaulters)

 

Week 4: Feb. 26-Mar. 2

Monday   Team Warm-up Routine   Hurdle Drills & Hurdle Workout B   Cool Down Routine
Tuesday   Team Warm-up Routine   Hurdle Drills & 10 in 10   Cool Down
Wednesday   Team Warm-up Routine  

Meet @Cibola @ 3:30pm
   
Thursday   Team Warm-up Routine   30min LSD & Stretch & Accelleration Strides (6)    
Friday   Team Warm-up Routine   Hills @ TBird 2X6    
Saturday   No Warm-up   30 minutes LSD/Easy Stretching or Yoga   No Cool Down
Sunday   No Warm-up   Recovery Day Off   No Cool Down

 

 Week 5: Mar. 5-9

Monday   Team Warm-up Routine   Group A: With Coach Reigle; Group B: Drills & Hurdle Workout B   Cool Down Routine
Tuesday   Team Warm-up Routine   Group C: Hurdle Workout B; Group A/B:Hurdle Drills & Starts (10)   Cool Down
Wednesday   Team Warm-up Routine   Home Meet:Alhambra, Central, North Canyon @ 3:30pm    
Thursday   Team Warm-up Routine   Hurdle Drills & HH Starts over 3 hurdles   Cool Down Routine
Friday   Team Warm-up Routine   30min LSD & Stretch & Accelleration Strides (8)    
Saturday   Team Warm-up   North Canyon Invitational    
Sunday   No Warm-up   Recovery Day Off   No Cool Down

Hurdle Workout B: 10x5 Hurdles w/ Starts - shortened distance between hurdles

 

 

Week 6: Mar. 12-16

Monday   Team Warm-up Routine   Group A/B: Hurdle Drills, Hurdle Workout A   Cool Down Routine
Tuesday   Team Warm-up Routine  

Group A/B: Hurdle Drills, HH Starts & Accellerators (10)

Group C: Hurdle Drills, Hurdle Workout A

   Cool Down
Wednesday   Team Warm-up Routine   Home Meet w/ Goldwater   -
Thursday   Team Warm-up Routine  

Group A/B: 30min LSD & Stretch & Accelleration Strides (10)

Group C: Hurdle Drills, HH Starts & Accellerators (10)
  Cool Down Routine
Friday   Team Warm-up Routine   Hills   Cool Down Routine
Saturday   Team Warm-up   30 minutes LSD/Easy Stretching or Yoga   No Cool Down
Sunday   No Warm-up   Recovery Day Off   No Cool Down

 

 Hurdle Workout A: 5-6X200m Repeats over Hurdles

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